Synergy Fitness for Her

Offering women in the triangle a synergistic approach to health and wellness.


Our passion is providing our members with the just the
right elements of health and wellness, that when
combined develop strong and powerful women.

  • Fitness

    • Small Group Training
    • Personal Training
    • All-Levels Hatha Yoga
    • Corrective Exercise Sessions
    • Pilates
  • Nutrition Counseling

    $30 / monthly

    Includes weekly weigh in, monthly measurements, weekly meal planning, online monitoring of food intake
  • Physical Therapy

    $50 and up

    • Physical Therapy Evaluation
    • Follow up treatment
    • Fit Test Fitness Assessment
    • Package of 3 sessions
    • Package of 6 sessions