Synergy Fitness for Her

Offering women in the triangle a synergistic approach to health and wellness.

Services

Our passion is providing our members with the just the
right elements of health and wellness, that when
combined develop strong and powerful women.

  • Fitness

    • Small Group Training
    • Personal Training
    • All-Levels Hatha Yoga
    • Corrective Exercise Training
  • Nutrition Support

    Educational sessions, meal planning, and composition assessment.
  • Physical Therapy

    • Physical Therapy Evaluation
    • Follow up treatment
    • Package of 3 sessions
    • Package of 6 sessions