Synergy Fitness for Her

Offering women in the triangle a synergistic approach to health and wellness.

Services

Our passion is providing our members with the just the
right elements of health and wellness, that when
combined develop strong and powerful women.

  • Fitness

    • Small Group Training
    • Personal Training
    • All-Levels Hatha Yoga
    • Corrective Exercise Sessions
    • Pilates
  • Nutrition Counseling

    $30 / monthly

    Includes weekly weigh in, monthly measurements, weekly meal planning, online monitoring of food intake
  • Physical Therapy

    $50 and up

    • Physical Therapy Evaluation
    • Follow up treatment
    • Fit Test Fitness Assessment
    • Package of 3 sessions
    • Package of 6 sessions