Synergy Fitness for Her

Offering women in the triangle a synergistic approach to health and wellness.


Our passion is providing our members with just the
right elements of health and wellness, that when
combined develop strong and powerful women.

  • Fitness

    • Small Group Training
    • Personal Training
    • All-Levels Hatha Yoga
    • Corrective Exercise Training
  • Nutrition Support

    Educational sessions, meal planning, and composition assessment.
  • Physical Therapy

    • Physical Therapy Evaluation
    • Follow up treatment
    • Package of 3 sessions
    • Package of 6 sessions