Functional fitness exercises will help you develop your body’s ability to stabilize and generate power from your core to make you stronger. Your core is the key to good balance, stability and posture. Even the most basic activities – from sitting at your desk for hours to bathing and getting dressed – rely on your core. Core stability is the foundation of all basic movements.

Benefits of Functional Training
The main goal of functional training is to get your whole body and all of your muscle groups working together for real life activities. Some of the benefits of functional fitness include:

  • Makes your everyday activities easier
  • Improves the overall function of your body
  • Reduces your risk of injury and falling
  • Increases your quality of life
  • Lowers your risk of diabetes and other health conditions
  • Improves coordination, balance and stability
  • Enhances flexibility and range of motion
  • Develops strength in your stabilizer muscles
  • Builds endurance
  • Elevates your metabolism
  • Improves your posture by helping to strengthen your back and core
  • Helps to prevent obesity
  • Helps protect you from some negative aspects of aging, such as loss of balance, flexibility, motor skills and strength
  • Helps to diminish arthritis pain, back aches, neck pain and knee problems

Functional fitness exercises use multiple muscles to enhance your strength, balance, flexibility, speed and coordination. They are also very effective at burning calories because you are using more muscle groups!

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