What are you thankful for?
A study published in the Canadian Journal of Psychiatry found a link between mindfulness, or the nonjudgmental attention to present-moment experience, and reduced negative self-evaluation, decreased sensitivity to pain, and increased self-compassion! Take a moment today to be grateful for all of the positives.
Check the article out here.
COLOR RUN – Ready to test your cardiovascular endurance?
Sign up for the Synergy Fitness for Her run/walk team.
October 3rd @ 9:00am
Sign up here.
Need some help with mindfulness?
Yoga instructor Eleanor Cole Levinson can help.
Wednesday @ 7:30pm
Sign up now.