We are excited to announce the addition of balance training classes!
Balance Training can:
- Improve neuromuscular coordination-brain to muscle connection
- Encourages muscle isolation-or use of a specific muscle instead of larger muscles taking over
- Burns calories
- Improves hip stabilization
- Increases core strength
Resident Physical Therapist will be leading groups through fun and challenging balance training exercises. All levels welcome. Sign up below or using Mindbody.
Group Nutrition Meetings
Every Tuesday at 8:00am, Friday at 12:00pm, and Wednesday at 6:00pm this month.